Baa-lance Your Mind: Goat Yoga Experience (Ages 13+)
This class promises gentle flows featuring both familiar and lesser-known yoga poses while our adorable goats roam freely, offering unexpected moments of joy and connection.
We will bring attention and intention to spinal and hip alignment, the use of breath and incorporate techniques for quieting our minds to seek mindfulness and peace. You’ll leave feeling relaxed, rejuvenated and utterly charmed.