Tomahawk Ridge Community Center Personal Training

If you’re committed to exercise but need a little guidance or push, consider having our trained staff help you achieve your fitness goals.

Contact

Jeremiah Salazar
jeremiah.salazar@opkansas.org
913-895-6359

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Personal Training

Our nationally-certified instructors devise a personal program that will take you to a new fitness level. One-on-one training will show you how to draw the line between pushing yourself and overdoing it.

Personal training begins with an interview and planning session.

All sessions are one hour long with certified trainers.

Member Fees

  • One session: $50
  • Four sessions: $180
  • Eight sessions: $344
  • 12 sessions: $480
  • Four small group sessions: $125 per person
  • Eight small group sessions: $230 per person

Fitness Assessments

The fitness assessment is designed to educate Tomahawk Ridge Community Center members about their current level of fitness for cardiovascular recovery, strength and flexibility.

Participants receive general recommendations based on test results. Based on the results of a fitness assessment, you may want to consider signing up for a personalized training program.

The test includes:

  • A blood pressure check
  • Body weight and composition analysis
  • Push up and curl up tests to determine torso strength
  • A three-minute step test to determine cardiovascular endurance
  • Sit and reach test to determine flexibility

Fee

There is a $40 fee per fitness assessment.

Tomahawk Ridge Personal Trainers

Wendi Coffman-Stanley

Certified Group Fitness Instructor, Certified Spinning Instructor

Weight Loss, Overall Fitness

Mary Latenser

Certified Group Fitness Instructor, Emphasis with Heart Rate Training

Strength Training for Fat Loss, Cancer Exercise Specialist, Silver Sneakers, Specialist in Pilates, Yoga and QiGong

Deb O’Hearne

Certified Group Fitness Instructor

Strength, Flexibility & Overall Fitness

Senior Population Specialist

Allie Meyer

NASM Certified Personal Trainer, Certified Nutrition Coach

Youth Exercise Specialist

All Populations

Tracy Pasley

ACE Certified

Interval Training, Overall Strength, Core Training & Flexibility

 

Steve Provance

ACE Certified, Spinning Certified/Cycle Instructor & TRX Certified Instructor

Overall Fitness

All Populations

Carol Walters

ACE Certified & Spinning Certified/Cycle Instructor

TRX Certified Instructor & Overall Fitness

All Populations