Matt Ross Community Center Personal Training

If you’re committed to exercise but need a little guidance or push, consider having our trained staff help you achieve your fitness goals.

Contact

Brooke Wells-Lee
brooke.wells-lee@opkansas.org
913-895-6359

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Fitness Assessments

The fitness assessment is designed to educate Matt Ross Community Center members about their current level of fitness for cardiovascular recovery, strength and flexibility.

Participants receive general recommendations based on test results. Based on the results of a fitness assessment, you may want to consider signing up for a personalized training program.

The test includes:

  • A blood pressure check
  • Body weight and composition analysis
  • Push up and curl up tests to determine torso strength
  • A three-minute step test to determine cardiovascular endurance
  • Sit and reach test to determine flexibility

Fee

There is a $40 fee per fitness assessment.

Personal Training

Our nationally-certified instructors devise a personal program that will take you to a new fitness level. One-on-one training will show you how to draw the line between pushing yourself and overdoing it.

Personal training begins with an interview and planning session.

All sessions are one hour long with certified trainers.

Member Fees

  • One session: $55
  • Four sessions: $180
  • Eight sessions: $344
  • 12 sessions: $480
  • Four small group sessions: $125 per person
  • Eight small group sessions: $230 per person

Matt Ross Personal Trainers

Wendi Coffman-Stanley

Certified Group Fitness Instructor, Certified Spinning Instructor

Weight Loss, Overall Fitness

Maria Dubois

Certified Group Fitness Instructor, Certified Yoga & Pilates Instructor

Overall Fitness

Senior Population

RoseMarie Hotchkiss

Certified Group Fitness Instructor, Pilates Certified for Matwork & Reformer Level 1

Weight Loss, Overall Fitness

Senior Population

Mary Latenser

Certified Group Fitness Instructor, Emphasis with Heart Rate Training,

Strength Training for Fat Loss, Cancer Exercise Specialist, Silver Sneakers, Specialist in Pilates, Yoga and QiGong

Allie Meyer

NASM Certified Personal Trainer, Certified Nutrition Coach

Youth Exercise Specialist

All Populations

Steve Provance

ACE Certified, Spinning Certified/Cycle Instructor & TRX Certified Instructor

Overall Fitness

All Populations

Carol Walters

ACE Certified & Spinning Certified/Cycle Instructor

TRX Certified Instructor & Overall Fitness

All Populations