Matt Ross Community Center Personal Training

Matt Ross Community Center Personal Training

If you’re committed to exercise but need a little guidance or push, consider having our trained staff help you achieve your fitness goals.

Contact

Carter Grissom
[email protected]
913-280-1602

Follow Us

Fitness Assessments

The fitness assessment is designed to educate Matt Ross Community Center members about their current level of fitness for cardiovascular recovery, strength and flexibility.

Participants receive general recommendations based on test results. Based on the results of a fitness assessment, you may want to consider signing up for a personalized training program.

The test includes:

  • A blood pressure check
  • Body weight and composition analysis
  • Push up and curl up tests to determine torso strength
  • A three-minute step test to determine cardiovascular endurance
  • Sit and reach test to determine flexibility

Fee

There is a $40 fee per fitness assessment.

Personal Training

Our nationally-certified instructors devise a personal program that will take you to a new fitness level. One-on-one training will show you how to draw the line between pushing yourself and overdoing it.

Personal training begins with an interview and planning session.

All sessions are one hour long with certified trainers.

Member Fees

  • One session: $55
  • Four sessions: $180
  • Eight sessions: $344
  • 12 sessions: $480

Non-Members

  • Member fees, plus $8

Matt Ross Personal Trainers

Maddy Bachtel

NASM Certified Personal Trainer

Toning and building muscular endurance

All Populations

Clayton Bennett

NETA Certified Personal Trainer

Strength training for longevity and an active lifestyle and overall fitness.

All Populations

Caitlin Brisendine

NASM Certified Personal Trainer, AFAA Certified Fitness Instructor, Certified Nutrition Counselor

Weight Loss, Strength Training, General Fitness

All Populations

Wendi Coffman-Stanley

Certified Group Fitness Instructor, Certified Spinning Instructor

Weight Loss, Overall Fitness

RoseMarie Hotchkiss

Certified Group Fitness Instructor, Pilates Certified for Matwork & Reformer Level 1

Weight Loss, Overall Fitness

Senior Population

Mary Latenser

Certified Group Fitness Instructor, Emphasis with Heart Rate Training,

Strength Training for Fat Loss, Cancer Exercise Specialist, Silver Sneakers, Specialist in Pilates, Yoga and QiGong

Shane Vannerson

NASM Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist

Functional Strength Training and Mobility

All Populations

Carol Walters

ACE Certified & Spinning Certified/Cycle Instructor

TRX Certified Instructor & Overall Fitness

All Populations