Forest Bathing + Yoga

This event is past.

Date + Time

09/19/2020
9:00 am - 10:00 am

Location

Overland Park Arboretum & Botanical Gardens
8909 W. 179th Street
Overland Park, KS 66013

Cost

$18 pre paid member $20 pre paid non member $25 day of (member or nonmember)

Description

Breathe in the big beautiful atmosphere of the Arboretum & Botanical Gardens this spring and summer with birds singing, the scent of beautiful flowers, and the spacious sky above you. Forest bathing began in the 1980s in Japan, when people began regularly spending leisurely time in the forest. Since then, studies have shown it has real health benefits, including stress and high blood pressure reduction. Classes are one hour long, feature the instruction of Amanda Garner, and include both yoga movement and meditation, as well as rest time. All yoga experience levels are welcome. Bring a mat, water bottle, and wear comfortable clothing. Register Online