Group Exercise Class Descriptions
Our 60 minute group exercise classes are taught using examples of beginner to advanced moves so participants can work out comfortably at their own level.
We emphasize a fitness friendly, non-competitive environment in all classes. Come and go as you please as registration is not required.
Click the links below to see upcoming classes of each type.
NOTE: Bring a towel and water bottle to class.
- Aqua Aerobics:
Aquatic exercise uses the natural buoyancy and resistance of water to provide a safe, full body workout. Cardio + conditioning exercises.
- Joints In Motion:
An ideal class for those beginning in a water program and will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant.
- 40/20 Cycle:
A cardio workout done on a stationary bike for 40 minutes and the last 20 minutes toning with various hand weights, bands, etc.
- BootCamp:
Intense cardio + weights. Challenging but gets the job done!
- Cardio Dance Lite:
Choreographed dance movements in a workout style format. A variety of dance styles and music, followed by toning.
- Cardio Dance with Step:
Choreographed dance movements in a workout style format using a stepper.
- Cardio Mix:
Cardio workout that gets your heart rate elevated in a fun and varied class that may be low-impact or step. May or may not include weights at the end.
- Cycle:
A cardio workout done on a stationary bike. Big calorie burn and fun interaction between instructor and participants.
- Dancing Sneakers:
Choreographed dance movements in a workout style format. A variety of dance styles and music, followed by toning.
- Kickboxing:
A high energy, total body workout that combines boxing and martial arts.
- Low Impact:
cardio dance with NO jumping. Intense but easy on the joints.
- Step:
Intermediate to advanced step combinations followed by core exercises and strengthening.
- Zumba:
A high-energy cardio class featuring Latin and International music that combines sculpting movements and easy-to-follow dance steps.
- Zumba Lite:
A high-energy cardio class featuring Latin and International music that combines sculpting movements and easy-to-follow dance steps.
- Ballet Barre:
Will transform your body by developing flexibility, balance, and stability, improving posture and core strength while you tone and lift artistically. Ballet shoes recommended.
- Barbell Strength:
Take barbell exercises traditionally done in a weight room, add motivating music and an instructor to cue and spot your workout.
- Body BOSU:
Use a BOSU Balance Trainer with and without dumbells to condition your total body, including your core. Exercises traditionally done on the floor add challange and variety when done on a BOSU.
- Body Shaper:
A conditioning class that uses free weights, resistance tubing, body bars, BOSUs and more.
- Strengthen & Stretch:
Gentle exercises to strengthen your muscles, increase range of motion and improve your flexibility. Exercises can be done standing or seated.
- Chair Yoga:
The merging of strength, flexibility and relaxation. A chair is used for support.
- Gentle Yoga:
The merging of strength, flexibilty and relaxation. More relaxation and holding posses longer. Props provided, including mats, straps and blocks.
- Pilates:
Pilates style conditioning exercises done on a mat. Precise movements emphasize stabilization and strengthening of the back and abdominal muscles.
- Tai Chi:
Gentle movements for improving balance and circulation. Increase range of motion and strengthen your body as you reduce stress levels. Movements stem from the original Tai Chi created in China more than 400 years ago.
- Yoga:
The merging of strength, flexibility and relaxation. Props provided, include mats, straps and blocks.
