The fitness assessment is designed to educate people about their current level of fitness for cardiovascular recovery, strength and flexibility.

The test includes:

• Blood pressure check
• Body weight and composition
• Push up and curl up tests (torso strength)
• Three-minute step test (cardiovascular)
• Sit and reach (flexibility)

Participants receive a copy of their test results and recommendations for an exercise program.

Assessments are done by appointment with Fitness Supervisor Carolyn Barnard. You can reach her by calling 913/895-6359.