Water entry and exit:

• 15 bobs in deep water

Underwater exploration:

• Underwater swimming 10 yards in deep water

Locomotion:

• Front crawl 25 yards with rhythmic breathing
• Back crawl 25 yards
• Elementary backstroke 20 yards
• Breaststroke arms
• Breaststroke kick with support

Turns:

• Front crawl open turn
• Back crawl open turn

Diving:

• Safe diving rules
• Standing dive from side of pool

Personal safety and rescue:

• Knowledge of pool rules
• Intro to rescue breathing
• Intro to CPR
• Tread water for 2 minutes