Water entry and exit:
- 15 bobs in chest-deep water
- Jump into deep water, recover and swim to wall
Underwater exploration:
- Retrieve objects with eyes open
- Underwater swimming 5 yards
Locomotion:
- Front crawl 15 yards breathing to the front/side
- Changing directions while swimming on front
- Back crawl 15 yards
- Elementary backstroke legs supported
- Elementary backstroke arms supported
- Elementary backstroke 10 yards
Diving:
- Safe diving rules
- Kneeling dive
Personal safety and rescue