Floating and gliding:

• Prone float supported by instructor
• Prone float unsupported
• Back float supported by instructor
• Rolling from front to back
• Rolling from back to front

Introduction to rhythmic breathing:

• Submerging head underwater
• Opening eyes underwater
• Bobbing
• Rhythmic breathing using side of wall

Locomotion:

• Flutter kick on front 5 yards with support
• Flutter kick on front 5 yards without support
• Front crawl 5 yards
• Flutter kick on back 5 yards with support

Introduction to deep water:

• Jump into 4-5 feet of water with support
• Jump into 4-5 feet of water without support

Knowledge of pool rules

Personal safety and rescue:

• Tread water 15 seconds in 4-5 feet of water