Entering and exiting the water:
- Using the ladder
- Using the side of the pool
Underwater exploration:
- Submerging the head underwater
- Opening eyes underwater
- Blowing bubbles
- Bobbing
- Retrieval of objects
- Walking in chest deep water
Locomotion:
- Prone float with support from instructor
- Back float with support from instructor
- Floating using the wall
- Floating using kickboards
- Supported kicking on front
- Supported kicking on back
Strokes:
- Front crawl arm movement
- Back crawl arm movement
Knowledge of pool rules
Personal safety and rescue
