Locomotion:

• Front crawl 50 yards
• Back crawl 50 yards
• Breaststroke 15 yards
• Sidestroke arms
• Scissors kick 10 yards
• Sidestroke 15 yards
• Butterfly arms
• Dolphin kick 10 yards

Turns:

• Front crawl flip turn
• Back crawl flip turn
• Breaststroke open turn

Diving, rescue and safety skills:

• Demonstrate pike surface dive
• Demonstrate tuck surface dive
• Demonstrate feet first surface dive
• Treading with scissors kick
• Treading with breaststroke kick
• Treading with rotary kick
• Tread water for 3 minutes
• Knowledge of pool rules
• Safe diving rules
• Recognize spinal injury
• Demonstrate awareness of rescue breathing
• Demonstrate awareness of CPR