Locomotion:
- Front crawl 50 yards
- Back crawl 50 yards
- Breaststroke 15 yards
- Sidestroke arms
- Scissors kick 10 yards
- Sidestroke 15 yards
- Butterfly arms
- Dolphin kick 10 yards
Turns:
- Front crawl flip turn
- Back crawl flip turn
- Breaststroke open turn
Diving, rescue and safety skills:
- Demonstrate pike surface dive
- Demonstrate tuck surface dive
- Demonstrate feet first surface dive
- Treading with scissors kick
- Treading with breaststroke kick
- Treading with rotary kick
- Tread water for 3 minutes
- Knowledge of pool rules
- Safe diving rules
- Recognize spinal injury
- Demonstrate awareness of rescue breathing
- Demonstrate awareness of CPR
