Floating and Gliding:

• Prone glide unsupported
• Back float unsupported
• Back glide unsupported
• Rolling from front to back
• Rolling from back to front

Introduction to rhythmic breathing:

• 10 bobs in waist-deep water
• Rhythmic breathing using side of wall
• Rhythmic breathing using the kick board

Locomotion:

• Flutter kick on front 10 yards without support
• Front crawl 10 yards
• Flutter kick on back 20 yards without support
• Back crawl 10 yards

Introduction to deep water:

• Jump into 4-5 feet of water without support
• Jump into deep water with support from instructor

Personal safety and rescue:

• Tread water for 30 seconds

Knowledge of pool rules