Locomotion:

• Front crawl 100 yards using flip turns
• Back crawl 100 yards using flip turns
• Breaststroke 25 yards
• Sidestroke 25 yards
• Butterfly 10 yards
• 250 yards continuous swim using any stroke

Turns:

• Sidestroke turn
• Butterfly turn

Personal safety and rescue:

• Knowledge of pool rules
• Tread water for 3 minutes (1 minute no hands)
• Retrieve brick from 8 feet of water
• Demonstrate approach stroke 25 yards
• Demonstrate approach stroke with tube 25 yards
• Demonstrate water rescue with equipment
• Spinal injury management
• Rescue breathing
• CPR