Locomotion:
- Front crawl 100 yards using flip turns
- Back crawl 100 yards using flip turns
- Breaststroke 25 yards
- Sidestroke 25 yards
- Butterfly 10 yards
- 250 yards continuous swim using any stroke
Turns:
- Sidestroke turn
- Butterfly turn
Personal safety and rescue:
- Knowledge of pool rules
- Tread water for 3 minutes (1 minute no hands)
- Retrieve brick from 8 feet of water
- Demonstrate approach stroke 25 yards
- Demonstrate approach stroke with tube 25 yards
- Demonstrate water rescue with equipment
- Spinal injury management
- Rescue breathing
- CPR
