Locomotion:
- Front crawl drills
- Front crawl 200 yards using flip turns
- Back crawl drills
- Back crawl 200 yards using flip turns
- Breaststroke drills
- Breaststroke 100 yards using turns
- Butterfly drills
- Butterfly 50 yards
- 500 yards continuous swim
Turns:
- Front crawl turn
- Back crawl turn
- Breaststroke turn
- Butterfly turn
