Locomotion:

• Front crawl drills
• Front crawl 200 yards using flip turns
• Back crawl drills
• Back crawl 200 yards using flip turns
• Breaststroke drills
• Breaststroke 100 yards using turns
• Butterfly drills
• Butterfly 50 yards
• 500 yards continuous swim

Turns:

• Front crawl turn
• Back crawl turn
• Breaststroke turn
• Butterfly turn